Bangude

Description

Bangude (Indian Mackerel) is a staple, affordable, and highly nutritious oily fish popular in Mangalorean cuisine, known for its distinct oily flavor and firm flesh. It is a vital source of Omega-3 fatty acids, protein, and vitamins (B2, B3, B6, B12, and D). 

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• Common Names: Bangude (Tulu/Kannada), Bangada (Hindi), Aiyla (Malayalam).
• Appearance: Small, torpedo-shaped with a greenish-blue back and oily flesh.
• Popular Dishes: Bangude Masala Fry (rava-fried), Bangude Puli Munchi (spicy, tangy tamarind curry), and coconut-based curries.
• Nutritional Value: Low in calories but high in protein and healthy fats.
• Availability: Widely available in coastal Karnataka, usually sold fresh.